Tips to Addressing the Stress of Election Season
Voting season can bring up a lot of stress and anxious thoughts. Some people may be unsure if they are qualified to vote. Some people may be unsure how or where to register or vote. Some people may be overwhelmed by all the campaign endorsements on the radio,...
Simple Mindfulness Techniques for Children
As an emerging social worker, I look forward to incorporating mindfulness-based techniques into my work with youth. Children experience sensory overload throughout their busy days, just like adults. Techniques such as yoga and meditation aid in calming the stress an...
Tips to Manage COVID-19 Stress
1. Trust Information from Reputable Sources Only CHOOSE 1-2 RELIABLE SOURCES OF INFORMATION It is important to stay well-informed. It is equally as important to only trust information from reputable resources. Be mindful of fake news on social media. Choose 1-2...
Having my baby during the global pandemic of COVID-19
I had my baby at the beginning of the quarantine. Everything went smoothly. It got a little lonely because we couldn’t have many quests. Once we got home and life started going back to normal it was a bit hard on me. My oldest wasn’t in school because school was shut...
How Coronavirus has effected my life as a teenager
Quarantine has affected me positively and negatively. Here are a couple ways I have been affected positively. For one I have been able to get closer to my family and be more open to new ideas and also explore what I like to do and my hobbies. Another way I have been...
Cauthen Counseling and Consulting, PLLC is a private counseling agency empowering individuals, families, and professionals to achieve healing, growth, and emotional wellness based in North Carolina servicing Salisbury, Concord, and Charlotte areas.