Tips to Addressing the Stress of Election Season

Tips to Addressing the Stress of Election Season

Voting season can bring up a lot of stress and anxious thoughts. Some people may be unsure if they are qualified to vote. Some people may be unsure how or where to register or vote. Some people may be overwhelmed by all the campaign endorsements on the radio,...
Simple Mindfulness Techniques for Children

Simple Mindfulness Techniques for Children

As an emerging social worker, I look forward to incorporating mindfulness-based techniques into my work with youth. Children experience sensory overload throughout their busy days, just like adults. Techniques such as yoga and meditation aid in calming the stress an...
Tips to Manage COVID-19 Stress

Tips to Manage COVID-19 Stress

1. Trust Information from Reputable Sources Only CHOOSE 1-2 RELIABLE SOURCES OF INFORMATION It is important to stay well-informed. It is equally as important to only trust information from reputable resources. Be mindful of fake news on social media. Choose 1-2...