Common Myths of Mental Illness
Although mental health has become more talked about in recent years especially in the media, there are still some common stereotypes that linger in today’s society surrounding mental illness. If you struggle with mental illness you may be all too familiar with some of...
Tips for Dealing with Post-Pandemic Anxiety
As we say goodbye to the days of stay-at-home orders and other COVID-19 restrictions, you may find yourself struggling with a whole new set of anxieties that were perhaps not an issue pre-pandemic. Social anxiety, symptoms of loss, and fear of the (still) unknown are...
Life-Long Skills Teens Can Develop During Therapy
As teens emerge into adulthood and experience both physical and environmental changes, this time can be very difficult to navigate. Therapy is a safe space where teens are able to express concerns they may not feel comfortable talking about with a friend or family...
20 Positive Coping Skills
Coping skills (also known as coping techniques or coping mechanisms) have become a part of many people’s vocabulary over the past year. Many people are talking about coping skills, but do they know what they are and how to use them? Coping skills are methods or...
Sleep And Mental Health
We all know sleep is an essential part of our health. It can affect your metabolism, your immune system, stress level, and your overall mood. About 10% to 18% of adults suffer from some sort of sleep disorder, whether that be insomnia, sleep apnea, or narcolepsy....
Cauthen Counseling and Consulting, PLLC is a private counseling agency empowering individuals, families, and professionals to achieve healing, growth, and emotional wellness based in North Carolina servicing Salisbury, Concord, and Charlotte areas.