1. Trust Information from Reputable Sources Only

CHOOSE 1-2 RELIABLE SOURCES OF INFORMATION

It is important to stay well-informed. It is equally as important to only trust information from

reputable resources. Be mindful of fake news on social media. Choose 1-2 trusted sources you feel comfortable with and learn information from them only. 

2. Avoid Information Overload

LIMIT TIME SPENT RESEARCHING THIS TOPIC

Select reliable information sources, and then limit how much time you spend researching there. Learn new

information, and then keep it moving. A good clue that you are experiencing information overload is if you notice symptoms of anxiety, such as increased heart rate, racing thoughts, and muscle tension.

3. Manage the Stress Response

RELAX YOUR BODY AND MIND

Uncertainty and concerns about health can activate the stress response in the body. This can cause

uncomfortable symptoms such as muscle tension, high blood pressure, difficulty sleeping, and poor

concentration. Utilize deep relaxation exercises to counteract this response. This includes deep breathing,

progressive muscle relaxation, and guided imagery.

4. Focus on What You Can Control

TAKE CARE OF YOURSELF AND BOOST IMMUNITY

Focusing on what we cannot control results in high levels of stress. Instead, focus on what you can control. Follow guidelines for handwashing and hygiene, nourish your body with a well balanced diet, get quality sleep, and find outlets for stress relief.

5.Manage Stress Thinking

STOP THE ”WHAT IF” TRAIN

Monitor your thinking for sentences that start with ”what if.” These sentences tend to involve mostly worst-case, hypothetical scenarios that are unlikely to happen. These thoughts create high levels of stress, and they do not help you to prepare or feel better. Instead, follow the tips above to manage stress and stay healthy.

YOUR PRIMARY CARE TEAM IS HERE FOR YOU!