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Tips to Addressing the Stress of Election Season

Tips to Addressing the Stress of Election Season

Voting season can bring up a lot of stress and anxious thoughts. Some people may be unsure if they are qualified to vote. Some people may be unsure how or where to register or vote. Some people may...

Simple Mindfulness Techniques for Children

Simple Mindfulness Techniques for Children

As an emerging social worker, I look forward to incorporating mindfulness-based techniques into my work with youth. Children experience sensory overload throughout their busy days, just like adults....

Tips to Manage COVID-19 Stress

Tips to Manage COVID-19 Stress

1. Trust Information from Reputable Sources Only CHOOSE 1-2 RELIABLE SOURCES OF INFORMATION It is important to stay well-informed. It is equally as important to only trust information from reputable...

Having my baby during the global pandemic of COVID-19

Having my baby during the global pandemic of COVID-19

I had my baby at the beginning of the quarantine. Everything went smoothly. It got a little lonely because we couldn’t have many quests. Once we got home and life started going back to normal it was...

How Coronavirus has effected my life as a teenager

How Coronavirus has effected my life as a teenager

Quarantine has affected me positively and negatively. Here are a couple ways I have been affected positively. For one I have been able to get closer to my family and be more open to new ideas and...

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5200 Park Rd.
Suite 102C
Charlotte, NC 28209
(704) 850-6479

10130 Mallard Creek Rd.
Suite 300
Charlotte NC, 28262

(704) 944-3532

118 E. Council St.
Suite 6
Salisbury, NC 28144
(704) 850-6479