Time Change and Mental Health
Daylight-saving time change is quickly approaching, but with digital clocks on our phones and devices, we tend to not worry about changing our clock hands. Nevertheless, daylight-saving time involves a time change in the spring which advances our clocks forward by one...
The Importance of Diversity in Schools
Diversity – the inclusion of people of different races, cultures, etc. in a group or organization. What does diversity look like in Rowan County? According to the United States Census Bureau: Persons under five years of age are 5.8% of the population Persons...
Identifying and Overcoming Barriers to Seeking Mental Health Treatment in the Black Community
Although mental illness is prevalent in the Black community, stigma, access to care, and discrimination in the U.S health care system often pose barriers to seeking care. Stigma- There is a belief among those in the Black community that depression, anxiety, and other...
The Benefits of Reading Books
Maybe you’re like me and you’ve never really been a “reader” or maybe you’re like my sister and your favorite pastime is tearing through a novel in one afternoon. I recently began picking up more books as a form of self-care and although I can’t read as fast as my...
If You’re Feeling Stuck, This Might Help You Move Forward
Let’s begin by patting yourself on the back for the courage it takes to admit that you are feeling less than satisfied with your life. Look at you, seeking the motivation and tips to move forward. Congratulations! Feeling stuck can take on many different forms...
Cauthen Counseling and Consulting, PLLC is a private counseling agency empowering individuals, families, and professionals to achieve healing, growth, and emotional wellness based in North Carolina servicing Salisbury, Concord, and Charlotte areas.